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The summer season has come to an end. However, the most awaited edible mango in the summer has not yet hit the market but the heat has started. And AC has also been turned on in people's homes. In today's article we are going to talk about AC in which we are going to give you some tips on how to use AC properly in hot summer season.





There are many types of people who use AC. Some people do not tolerate heat and turn on the AC as soon as summer sets in. So many people turn on the AC for fear of the heavy bills of the AC but they do it to me which makes them sleepy and the AC stays on.


When the AC in your room is on, the body does not sweat. This prevents the toxins from getting out of the body and if it stays like this for a long time, it can cause many other diseases like skin allergies, itching, high blood pressure etc. Etc.
Many people who use AC keep the AC at 20-22 degrees from the beginning i.e. since it is still summer and when it feels cold they sleep with a blanket instead of raising the temperature of the AC.




Doing so not only increases the bills but also harms the body. So in today's article we are going to tell you how to use AC properly in summer.


So how to make the best use of AC?

- For that you have to keep the temperature of your AC at 25 degrees. It will not do you any good if you already put the AC at 20-21 degrees and then cover it with a thin sheet. You have to keep the AC at 25 degrees as well as keep the fan running at a slow speed.

- Doing so will burn less electricity and your body temperature will also be right and will not have any sweet effect on your health. You should not use AC while sleeping at night. Put your AC to sleep mode before going to bed. In sleep mode the air conditioner will bring the temperature inside your room to the right level and then turn it off. This way you will also get coolness in sleep and that too without additional cost as well as without harming health.

- Keep room doors as well as windows closed all day, especially in the afternoon. Be especially careful to ventilate your home in the cool of the morning as the outside temperature is the lowest during that time. Do not use ovens or projectors during the summer heat, especially when the AC is on. It is a good idea to start cooking early in the evening and let the air circulate in the house and only then turn on your AC.





- Keep your windows and doors closed to keep your room away from direct sunlight. Keep the curtains closed and also remove the green curtains if any heat is placed so that the room temperature can be kept as low as possible and the room can be cooled as soon as possible.

Above you have learned how to use AC properly but now also know the benefits of using it properly.


1. Health Benefits - Did you know that our body temperature is 35 degrees Celsius? Our body easily tolerates temperatures ranging from 23 degrees to 39 degrees. It is called the power to tolerate a person's body temperature. Another reason behind not keeping the temperature of the AC too low is that if the temperature of the AC is above 25 then your body will be able to tolerate the outside temperature when you go out of the room. The general rule is that you should keep your AC temperature 12 degrees lower than outside heat.

When the weather around the body is cold or hot, the body reacts accordingly. Such as feeling cold in cold temperatures and sneezing if it is too cold. Similarly, if the temperature is hot, sweating, etc., the body reacts in different ways.


When the temperature of the AC is kept between 19-21 degrees it causes the room temperature to drop which is much lower than the normal body temperature which results in the person having hypothermia and which affects the blood circulation of the body and thus Due to this, blood cannot reach enough parts of the body. Which can cause long-term damage such as arthritis pain.

2. Economic Savings Oriented Consumption - Your air conditioner does not need to be turned off frequently when you are at home. Doing so will not save you money. Turn on your AC in the morning and keep its temperature between 27 and 29 during the day.

Doing so will not have to be turned on again and will also reduce power consumption. When you run the AC at such a low temperature, its compressor also runs continuously and uses a lot of energy, even if it is 5 stars, and thus using too much power can have a huge impact on your pocket.


3. Consumption to maintain the life of the AC - Frequent turning off of the AC also puts a load on its compressor which can reduce the life of the AC

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